Take your practice to the next level by going back to the basics. Whether you’re just starting out or already proficient on the Reformer, this workshop is designed to deepen your understanding of the method, refine your technique, and help you connect more intentionally with your body and movement.
You’ll build a strong foundation in alignment, breath, control, equipment setup, and essential Reformer exercises—giving you the confidence and knowledge to move better, progress further, and get more out of every class.
Take your practice to the next level by going back to the basics. Whether you’re just starting out or already proficient on the Reformer, this workshop is designed to deepen your understanding of the method, refine your technique, and help you connect more intentionally with your body and movement.
You’ll build a strong foundation in alignment, breath, control, equipment setup, and essential Reformer exercises—giving you the confidence and knowledge to move better, progress further, and get more out of every class.
